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Single-arm exercises spike your core activation because your abs and obliques have to resist bending and twisting.

Directions Bend your knees slightly and bend at your hip so that your lower back is flat and your torso is almost parallel to the ground.

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"This workout is effective because it's fast paced and designed to target both the rectus abdominals and the transverse abdominals," he says.Every exercise you do should engage the core so your trunk is stabilized in space.Pushups should be a staple in every guy’s workout routine.You’ve got to become a bit of a body language expert to interpret these quiet creatures, but with a little attention to detail you’ll easily spot the small signs he’s into you right away. Does he act differently around you than with his buddies?When interpreting anyone’s body language, it’s important to watch them for a bit and get a good read on their baseline behavior. For example, is he more boisterous around his friends and gets quieter around you? When a guy likes you he’ll want to be closer to you.

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